Compassion

I have compassion for you and encourage you to have compassion for yourself as well.

Knowledge

Bring your knowledge, and I'll share mine.

Inclusion

All people, all genders, all sexes, all sizes, all shapes, all races, all ages.

Everyone is welcome.

Empowerment

I want to empower you to make lifestyle decisions that will benefit your overall health.

Hopefulness

Hope is a guiding force that motivates us to make plans and pursue our goals.